Which food has less impact on blood sugar?

Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple has less impact on blood sugar than Balsamic Vinegar

Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple

Balsamic Vinegar

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple

g
Water Energy Brands Inc. Glaceau Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Glaceau, Fru... Balsamic Vin...
Carbs 1.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glaceau, Fruit Wa...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple

Serving size 507.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.6mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, LESS THAN 0.5% OF: CITRIC ACID, MAGNESIUM SULFATE, NATURAL FLAVORS, SUCRALOSE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (TO PROTECT TASTE), ZINC GLUCONATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), GREEN TEA EXTRACT, GUARANA SEED EXTRACT, YELLOW 5, GLYCEROL ESTER OF ROSIN, GUM ACACIA.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glaceau, Fruit Water, ...

Vitamins

Vitamin B6 5% DV

Minerals

Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glaceau, Fruit Water, Spark...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Energy Brands Inc. Glaceau
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 540592

Report Data Issues for Glaceau, Fruit Water, Sparkling Zero Calorie, Tropical Pineapple

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar