Which food has less impact on blood sugar?

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has less impact on blood sugar than Cookie Butter

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle

Cookie Butter

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 14.0g Moderates impact -1.3
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Butter
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle

Butter & Spread The New York Bakery Of Syracuse, Inc. Branded

Full Food Name

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle

Cookie Butter

Butter & Spread Nuccina Branded

Full Food Name

Cookie Butter

Comparing Key Nutrients

Nutrient P28 Foods, H... Cookie Butter
Carbs 11.0g 21.0g
Sugars 3.0g 13.0g
Fiber 1.0g 0.0g
Protein 14.0g 1.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P28 Foods, High P...

Cookie Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle

Serving size 44.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED CASHEWS, WHEY PROTEIN ISOLATE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), PEANUT OIL, NATURAL CARAMEL FLAVOR, SUNFLOWER OIL, SEA SALT.

Cookie Butter

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P28 Foods, High Protei...

Minerals

Calcium 11% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Cookie Butter

Vitamins

Vitamin A 60% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P28 Foods, High Protein Spr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Cookie Butter

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle Tags

Cookie Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The New York Bakery Of Syracuse, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886270

Report Data Issues for P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle

Brand Nuccina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 453935

Report Data Issues for Cookie Butter