Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese, Carrot Cream Cheese

Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese, Carrot Cream Cheese

Original Applesauce, Original

BSI: 81 - High Impact
BSI: 38 - High Impact

Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese, Carrot Cream Cheese

Cakes, Cupcakes, Snack Cakes Sweet Sam's Baking Company Branded
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Sam's,... Original App...
Carbs 43.0g 20.0g
Sugars 31.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Sam's, Gour...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese, Carrot Cream Cheese

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 199.8mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARROTS, WHOLE EGGS, RAISINS, WATER, WALNUTS, CANOLA OIL, ORANGE JUICE, PINEAPPLE, SPICE, NATURAL VANILLA EXTRACT, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR), ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM AND GUAR GUM], CORNSTARCH, WATER, NATURAL VANILLA EXTRACT, LEMON JUICE), TOPPING (ORANGE SPAGHETTI [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA, E160C]).

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Sam's, Gourmet J...

Vitamins

Vitamin C 2% DV
Vitamin A 229% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Sam's, Gourmet Jumbo ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese, Carrot Cream Cheese Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Sam's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886950

Report Data Issues for Sweet Sam's, Gourmet Jumbo Cupcake, Carrot Cream Cheese, Carrot Cream Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original