Which food has less impact on blood sugar?

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries has less impact on blood sugar than Yuca Congelada

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries

Yuca Congelada

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuca Congelada
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries

Yuca Congelada

g
Frozen Vegetables Mis Raices Branded

Full Food Name

Yuca Congelada

Comparing Key Nutrients

Nutrient Giant Eagle,... Yuca Congelada
Carbs 18.0g 44.0g
Sugars 5.0g 0g
Fiber 2.0g 2.1g
Protein 2.0g 2.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Easy...

Yuca Congelada

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries

Serving size 90.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, KALE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) SOYBEAN OIL, SEASONING (SUGAR, SALT, DEHYDRATED GARLIC AND ONION, BALSAMIC VINEGAR [MALTODEXTRIN, BALSAMIC VINEGAR] SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL] CITRIC ACID, AND 2% OR LESS SILICON DIOXIDE [ANTI-CAKING AGENT]).

Yuca Congelada

Serving size 114.0 Gg

Calories 193

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN CASSAVA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Easy Stea...

Vitamins

Vitamin C 7% DV
Vitamin A 617% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Yuca Congelada

Vitamins

Vitamin C 23% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Easy Steam Bal...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Yuca Congelada

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries Tags

🚀 Rocket Fuel

Yuca Congelada Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887605

Report Data Issues for Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries

Brand Mis Raices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 454150

Report Data Issues for Yuca Congelada