Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth

Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth

Harris Teeter, Dip, Spinach

Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 510.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.1g Not digested -10.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 39.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth

g
Frozen Dinners & Entrees Tampa Bay Fisheries, Inc. Branded

Full Food Name

Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Jumbo Snow C... Harris Teete...
Carbs 39.0g 3.0g
Sugars 6.0g 1.0g
Fiber 5.1g 1.0g
Protein 39.0g 1.0g
Fat 15.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Snow Crab, ...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth

Serving size 510.0 Gg

Calories 551

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 137.7mg 46%
Sodium 1392.3mg 61%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SNOW CRAB, VEGETABLES (BELL PEPPERS, ONIONS, CARROTS, RED POTATOES), MUSSELS, CORN COBS, SHRIMP, BUTTER (CREAM, SALT), LESS THAN 2% OF DEHYDRATED VEGETABLES (ONIONS, CARROTS, CELERY, RED BELL PEPPERS, GARLIC), SPICES, SEA SALT, NATURAL FLAVORINGS (CHINESE CABBAGE EXTRACT, ROASTED GARLIC EXTRACT, GRILL FLAVOR, SMOKE), CORN STARCH, SUGAR, TURMERIC, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, CITRIC ACID, GUAR GUM, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Snow Crab, Musse...

Vitamins

Vitamin C 7% DV
Vitamin A 44% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Snow Crab, Mussels, P...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampa Bay Fisheries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887611

Report Data Issues for Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach