Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Bun Length Beef Franks

Bun Length Beef Franks

Pork Jowl Bacon, Hickory Smoked

Bun Length Beef Franks
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bun Length Beef Franks

g
Sausages, Hotdogs & Brats Clougherty Packing, Llc Branded

Full Food Name

Bun Length Beef Franks

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Bun Length B... Pork Jowl Ba...
Carbs 3.0g 0.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 1.0g
Fat 21.0g 10.0g

What Was Your Response?

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Bun Length Beef F...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bun Length Beef Franks

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 879.8mg 38%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, DEXTROSE, SPICES, SUGAR, SODIUM LACTATE, HYDROLYZED CORN PROTEIN, SODIUM PHOSPHATES, SUNFLOWER OIL, HYDROGENATED SOYBEAN OIL, SODIUM ERYTHORBATE, SODIUM DIACETATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, NATURAL FLAVORINGS.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bun Length Beef Franks

Vitamins

Vitamin C 9% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bun Length Beef Franks

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bun Length Beef Franks Tags

No tags available for this food

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887905

Report Data Issues for Bun Length Beef Franks

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked