Which food has less impact on blood sugar?

Potato Skins Stuffed With Bacon & Cheddar Cheese has less impact on blood sugar than Fruit Ice, Coconut + Mango

Potato Skins Stuffed With Bacon & Cheddar Cheese

Fruit Ice, Coconut + Mango

Potato Skins Stuffed With Bacon & Cheddar Cheese
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Skins Stuffed With Bacon & Cheddar Cheese

g
Frozen Appetizers & Hors D'oeuvres H2 O Company Branded

Full Food Name

Potato Skins Stuffed With Bacon & Cheddar Cheese

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Potato Skins... Fruit Ice, C...
Carbs 11.0g 11.0g
Sugars 1.0g 8.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Skins Stuf...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Skins Stuffed With Bacon & Cheddar Cheese

Serving size 66.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 279.8mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.1mg 5%
Iron 1.1mg 6%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO SHELL (POTATO, CANOLA OIL), CHEESE SAUCE (WATER, CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, CREAM, WHEY, MODIFIED FOOD STARCH (TAPIOCA AND CORN), SODIUM PHOSPHATES, (CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANHYDROUS BUTTER OIL AND XANTHAN GUM), SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLOR), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), WATER, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, COLOR (YELLOW 5 AND 6, ANNATTO EXTRACT)), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, FLAVOR, YEAST EXTRACT, XANTHAN GUM SODIUM ALGINATE, DISODIUM INOSINATE, BUTTERMILK POWDER, NONFAT DRY MILK, WHEY, DEXTRIN, SUGAR, CALCIUM LACTATE, ONION POWDER, BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE)

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Skins Stuffed W...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 1% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Skins Stuffed With B...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Skins Stuffed With Bacon & Cheddar Cheese Tags

No tags available for this food

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H2 O Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887958

Report Data Issues for Potato Skins Stuffed With Bacon & Cheddar Cheese

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango