Which food has less impact on blood sugar?

Cheddar Style Deluxe Cheezy Mac has less impact on blood sugar than Mac & Cheese Deluxe Dinner, Spicy Buffalo

Mac & Cheese Deluxe Dinner, Spicy Buffalo

Cheddar Style Deluxe Cheezy Mac

BSI: 92 - High Impact
BSI: 92 - High Impact

Mac & Cheese Deluxe Dinner, Spicy Buffalo

g
Pasta Dinners The Moran Group Incorporated Branded

Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Mac & Cheese... Cheddar Styl...
Carbs 50.0g 49.0g
Sugars 6.0g 1.0g
Fiber 2.0g 2.0g
Protein 13.0g 4.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese Delu...

Cheddar Style Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese Deluxe Dinner, Spicy Buffalo

Serving size 112.0 Gg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 1020.3mg 44%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MONTEREY JACK AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER, WHEY, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, VINEGAR, GARLIC POWDER, SODIUM ALGINATE, LACTIC ACID, NATURAL FLAVORS, SPICES, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, ONION POWDER, AGED RED PEPPERS, COLOR ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT)

Cheddar Style Deluxe Cheezy Mac

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 185.0mg 14%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese Deluxe Di...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Style Deluxe C...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese Deluxe Dinner,...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Cheddar Style Deluxe Cheezy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese Deluxe Dinner, Spicy Buffalo Tags

Cheddar Style Deluxe Cheezy Mac Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888056

Report Data Issues for Mac & Cheese Deluxe Dinner, Spicy Buffalo

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669564

Report Data Issues for Cheddar Style Deluxe Cheezy Mac