Which food has less impact on blood sugar?

Jalapeno & Cheddar Beef Patties has less impact on blood sugar than Fruit Ice, Coconut + Mango

Jalapeno & Cheddar Beef Patties

Fruit Ice, Coconut + Mango

BSI: 4 - Low Impact
BSI: 20 - Moderate Impact

Jalapeno & Cheddar Beef Patties

g
Other Meats Not A Branded Item Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Jalapeno & C... Fruit Ice, C...
Carbs 3.0g 11.0g
Sugars 1.0g 8.0g
Fiber 1.0g 1.0g
Protein 24.0g 1.0g
Fat 29.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno & Chedda...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno & Cheddar Beef Patties

Serving size 149.0 Gg

Calories 370

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 12.0g 60%

* Some fat components may not be available in USDA data

Cholesterol 99.8mg 33%
Sodium 689.9mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 80.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, JALAPENO PEPPERS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ENZYMES], SALT, ARTIFICIAL COLOR, NATAMYCIN AND/OR POTASSIUM SORBATE (PRESERVATIVES)], CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, WATER, GLUCOSE SYRUP, ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], JALAPENO PEPPER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, SUGAR, NONFAT MILK, SPICE, DEHYDRATED CILANTRO, MALTODEXTRIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno & Cheddar Bee...

Vitamins

Vitamin C 9% DV
Vitamin A 22% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno & Cheddar Beef Pat...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno & Cheddar Beef Patties Tags

No tags available for this food

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 545843

Report Data Issues for Jalapeno & Cheddar Beef Patties

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango