Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Pad Thai In A Spicy Chili Garlic Vinaigrette

Pad Thai In A Spicy Chili Garlic Vinaigrette

Balsamic Vinegar

Pad Thai In A Spicy Chili Garlic Vinaigrette
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -0.9
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai In A Spicy Chili Garlic Vinaigrette

g
Pasta Dinners Summer Fresh Branded

Full Food Name

Pad Thai In A Spicy Chili Garlic Vinaigrette

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Pad Thai In ... Balsamic Vin...
Carbs 37.0g 4.0g
Sugars 5.0g 3.0g
Fiber 1.0g 0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pad Thai In A Spi...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai In A Spicy Chili Garlic Vinaigrette

Serving size 100.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 23.0mg 2%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES [WHEAT FLOUR, WATER, LIQUID WHOLE EGG, CANOLA OIL, SALT, SODIUM HYDROXIDE, FOOD COLOUR (YELLOW #5), SODIUM BENZOATE], CANOLA OIL, GREEN ONIONS, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), RED PEPPER, CARROTS, SUGAR, CASHEWS, CILANTRO, MINT, BASIL, CHILI PEPPERS, CITRIC ACID, PEPPADEW PEPPERS (SWEET PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), SEA SALT, SUNDRIED TOMATOES (SULFITES), WHITE VINEGAR, SPICES, LEMON JUICE.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai In A Spicy Ch...

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai In A Spicy Chili G...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 7 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai In A Spicy Chili Garlic Vinaigrette Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summer Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 546194

Report Data Issues for Pad Thai In A Spicy Chili Garlic Vinaigrette

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar