Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry

Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry

Bread Loaf

Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Wegmans, Low... Bread Loaf
Carbs 25.0g 25.0g
Sugars 22.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

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Wegmans, Low Fat ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry

Serving size 72.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 59.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BUTTERMILK, CULTURED SKIM MILK*, CORN SYRUP, MILK, BLACK CHERRY SWIRLS (SUGAR, CHERRIES, CORN SYRUP, WATER, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, RED BERRY COLOR [BLACK CURRANT BERRIES, ELDERBERRIES, BLACKBERRIES], CARRAGEENAN, CITRIC ACID, SALT), LIQUID SUGAR, CHERRIES (CHERRIES, SUGAR, WATER, FRUIT AND VEGETABLE COLOR [PLUM, CHERRY, BLACK CARROT, BEET JUICE], LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS), CREAM, CELLULOSE GUM, MONO - AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wegmans, Low Fat Froze...

Vitamins

Vitamin A 116% DV
Vitamin D 10% DV

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wegmans, Low Fat Frozen Yog...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888528

Report Data Issues for Wegmans, Low Fat Frozen Yogurt, Black Cherry, Black Cherry

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf