Which food has less impact on blood sugar?

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans has less impact on blood sugar than Caramel Cookie Crunch Gelato

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans

Caramel Cookie Crunch Gelato

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Ice Cream, C... Caramel Cook...
Carbs 30.0g 30.0g
Sugars 23.0g 28.0g
Fiber 0.0g 0.2g
Protein 3.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream, Cappuc...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans

Serving size 87.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 125.3mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, CAPPUCCINO SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], SUGAR, CREAM, PECTIN, NATURAL FLAVORS, SALT, COFFEE, BUTTER [CREAM, SALT], CARAMEL COLOR, SOY LECITHIN, BAKING SODA, XANTHAN GUM), SUGAR, CAPPUCCINO BITS (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, NATURAL FLAVOR, RICE SYRUP, SALT, INSTANT COFFEE, BAKING SODA, CARAMEL COLOR), SEA SALT FUDGE BROWNIES (WHEAT FLOUR, SUGAR, CORNSTARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, BROWNIE PIECES [ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA), PASTEURIZED EGGS, CORN SYRUP, SEA SALT, FRUCTOSE, CORN SYRUP SOLIDS, NATURAL FLAVORS, SOY LECITHIN), CORN SYRUP, CONTAINS 2% OR LESS OF COFFEE, NATURAL FLAVORS, CARAMEL COLOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Cappuccino,...

Vitamins

Vitamin A 38% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Cappuccino, Cara...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888585

Report Data Issues for Ice Cream, Cappuccino, Caramel, Brownie Fudge, Coffee Beans

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato