Which food has less impact on blood sugar?

Frozen Yogurt, Wild Cherry Choco Chip has less impact on blood sugar than Bread Loaf

Frozen Yogurt, Wild Cherry Choco Chip

Bread Loaf

BSI: 43 - High Impact
BSI: 47 - High Impact

Frozen Yogurt, Wild Cherry Choco Chip

Ice Cream & Frozen Yogurt Belfonte Ice Cream Branded
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Frozen Yogur... Bread Loaf
Carbs 22.0g 25.0g
Sugars 14.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Yogurt, Wi...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Yogurt, Wild Cherry Choco Chip

Serving size 65.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 42.3mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, DARK CHERRY RIBBON (CORN SYRUP, DARK SWEET CHERRY JUICE, WATER, MODIFIED CORN STARCH, SUGAR, ELDERBERRY JUICE [FOR COLOR], NATURAL FLAVORS, MALIC ACID, GUAR GUM, SODIUM BENZOATE [PRESERVES FRESHNESS]), CHOCOLATE FLAKES (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVORS), TOASTED VANILLA (CORN SYRUP, SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVES FRESHNESS]), STABILIZED AND EMULSIFIED BY (MODIFIED CORN STARCH, PROPYLENE GLYCOL, MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), AND LIVE ACTIVE YOGURT CULTURES: L. ACIDOPHILUS, AND BIFIDOBACTERIUM.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Yogurt, Wild Ch...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Yogurt, Wild Cherry ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Yogurt, Wild Cherry Choco Chip Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belfonte Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888652

Report Data Issues for Frozen Yogurt, Wild Cherry Choco Chip

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf