Which food has less impact on blood sugar?

Dark Chocolate Sandwich has less impact on blood sugar than Superbutter & Multigrain Crackers

Superbutter & Multigrain Crackers

Dark Chocolate Sandwich

Superbutter & Multigrain Crackers
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 9.0g Moderates impact -1.6
Fat 18.0g Slows digestion -2.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sandwich
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.7g Raises blood sugar 85.3
Fiber 10.7g Not digested -21.4
Net Carbs 32.0g Digestible carbs 63.9
Protein 13.3g Moderates impact -1.7
Fat 26.7g Slows digestion -2.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superbutter & Multigrain Crackers

g
Breakfast Sandwiches, Biscuits & Meals Sushi Trend Co., Inc. Branded

Full Food Name

Superbutter & Multigrain Crackers

Dark Chocolate Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Boiardi Products Corp. Branded

Full Food Name

Dark Chocolate Sandwich, Dark Chocolate

Comparing Key Nutrients

Nutrient Superbutter ... Dark Chocola...
Carbs 32.0g 16.0g
Sugars 12.0g 6.0g
Fiber 5.0g 4.0g
Protein 9.0g 5.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superbutter & Mul...

Dark Chocolate Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superbutter & Multigrain Crackers

Serving size 62.0 Gg

Calories 320

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPERBUTTER: ROASTED SUNFLOWER, SESAME, AND FLAX SEEDS, CANE SUGAR, RESPONSIBLY-SOURCED PALM FRUIT OIL, SEA SALT. MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET AMBROSIA FRUIT & NUT MIX: DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ORANGE CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT COATED BLUEBERRY STARS (CONCENTRATED APPLE PUREE AND JUICE [CONTAINS ASCORBIC ACID], SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], CONCENTRATED BLUEBERRY JUICE, NATURAL FLAVOR, CONCENTRATED BLACK CARROT JUICE [FOR COLOR], SOY LECITHIN [AN EMULSIFIER], VANILLA, PECTIN, GLAZING AGENT [COCONUT OIL, SHELLAC]), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), PECAN PIECES.

Dark Chocolate Sandwich

Serving size 37.5 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN FLOUR*(SPELT*, OAT*, LUPINE*, BARLEY*), SUSTAINABLE PALM OIL*, CANE SUGAR*, DARK CHOCOLATE, NATURAL COCOA MASS*, COCOA POWDER*, AGAVE INULIN", BAKING SODA, FLAXSEED FLOUR*, SEA SALT, NATURAL FLAVORINGS, SUNFLOWER LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superbutter & Multigra...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sandwich

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superbutter & Multigrain Cr...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Dark Chocolate Sandwich

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superbutter & Multigrain Crackers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi Trend Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889235

Report Data Issues for Superbutter & Multigrain Crackers

Brand Boiardi Products Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509834

Report Data Issues for Dark Chocolate Sandwich