Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Ready To Eat Lunchbox

Ready To Eat Lunchbox

Pork Jowl Bacon, Hickory Smoked

Ready To Eat Lunchbox
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.1g Not digested -8.1
Net Carbs 35.9g Digestible carbs 71.9
Protein 5.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready To Eat Lunchbox

g
Lunch Snacks & Combinations Sushi Trend Co., Inc. Branded

Full Food Name

Ready To Eat Lunchbox

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Ready To Eat... Pork Jowl Ba...
Carbs 40.0g 0.0g
Sugars 20.0g 0.0g
Fiber 4.1g 0.0g
Protein 5.0g 1.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready To Eat Lunc...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready To Eat Lunchbox

Serving size 145.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 320.5mg 14%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 20.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR & FLAVOR), COPPER COWBELL WHITE CHEDDAR CHEESE DIP: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS, LITTLE BREAD HEN CONFETTI TORTILLA CHIPS: WHITE CORN, YELLOW CORN, CORN OIL, NATURAL BEET COLORING, SALT, TRACE OF LIME, SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready To Eat Lunchbox

Vitamins

Vitamin C 55% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready To Eat Lunchbox

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready To Eat Lunchbox Tags

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi Trend Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889236

Report Data Issues for Ready To Eat Lunchbox

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked