Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Whole Foods Market, Shrimp & Roasted Corn Chowder

Whole Foods Market, Shrimp & Roasted Corn Chowder

Jonathan Apples, Jonathan

BSI: 49 - High Impact
BSI: 34 - High Impact

Whole Foods Market, Shrimp & Roasted Corn Chowder

g
Other Soups Blount Seafood Corporation Branded

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Jonathan App...
Carbs 27.0g 22.0g
Sugars 9.0g 16.0g
Fiber 2.0g 4.9g
Protein 8.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Shrimp & Roasted Corn Chowder

Serving size 245.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.1mg 24%
Sodium 730.1mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.5mg 11%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HALF & HALF, SHRIMP STOCK (WATER, SHRIMP, SALT), WATER, CORN & ROASTED CORN, ONIONS, POTATOES, SHRIMP, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: SUGAR, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, NONFAT DRY MILK, WHEAT FLOUR, SOYBEAN OIL, SALT, ROAST FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SPICES AND NISIN PREPARATION.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Sh...

Vitamins

Vitamin C 5% DV
Vitamin A 34% DV

Minerals

Calcium 6% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Shrimp ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Shrimp & Roasted Corn Chowder Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889526

Report Data Issues for Whole Foods Market, Shrimp & Roasted Corn Chowder

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan