Which food has less impact on blood sugar?
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
Wal Mart Stores, Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | The Bakery, ... | Crispy Marsh... |
|---|---|---|
| Carbs | 65.0g | 22.0g |
| Sugars | 36.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 23.0g | 2.0g |
Estimated Blood Sugar Response
Compare The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: REHYDRATED APPLES (WATER, EVAPORATED APPLES), YEAST, MILK, FOOD STARCH-MODIFIED, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, SALT, EGGS, DEFATTED SOY FLOUR, EGG YOLKS, SKIM MILK, RASPBERRY PUREE, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTRIN, PALM OIL, DISTILLED MONO- AND DIGLYCERIDES, EGG WHITES, RASPBERRY JUICE FROM CONCENTRATE, CALCIUM SULFATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, PECTIN, MALIC ACID, MILK PROTEIN CONCENTRATE, SOYBEAN OIL, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CHEESE CULTURE, AMMONIUM SULFATE, SHERRY WINE, PROPYLENE GLYCOL, ENZYMES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, LACTIC ACID, TITANIUM DIOXIDE COLOR, CINNAMON, CARAMEL COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SOY LECITHIN, BETA-APO-8'-CAROTENAL COLOR, SODIUM CITRATE, HIGH OLEIC CANOLA OIL, LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, INVEST SUGAR, PAPRIKA OLEORESIN COLOR, RED 40, GLYCERYL MONOOLEATE, SULFUR DIOXIDE PRESERVATIVE, BLUE 1, TOCOPHEROLS PRESERVATIVE, POLYSORBATE 60, ASCORBIC ACID PRESERVATIVE, ETHYL ALCOHOL.
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bakery, Assorted S...
Vitamins
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry has a BSI of 100.0 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Crispy Marshmallow Squares, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Marshmallow Squares, Original appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry contains 57.5g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry has 42.5g fewer carbs, which may result in less blood sugar impact.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry provides 0.9g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.