Blood Sugar Impact of The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry has a BSI score of 110.3, indicating high blood sugar impact. Contains 57.5g carbs, 0.9g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingThe bakery, assorted swirl danishes, apple cheese raspberry, apple cheese raspberry contains 65.0g of carbs, 36.0g of sugar, 5.0g of protein, 23.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 36.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
The bakery, assorted swirl danishes, apple cheese raspberry, apple cheese raspberry contains 57.5g of carbs, 31.9g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: REHYDRATED APPLES (WATER, EVAPORATED APPLES), YEAST, MILK, FOOD STARCH-MODIFIED, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, SALT, EGGS, DEFATTED SOY FLOUR, EGG YOLKS, SKIM MILK, RASPBERRY PUREE, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTRIN, PALM OIL, DISTILLED MONO- AND DIGLYCERIDES, EGG WHITES, RASPBERRY JUICE FROM CONCENTRATE, CALCIUM SULFATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, PECTIN, MALIC ACID, MILK PROTEIN CONCENTRATE, SOYBEAN OIL, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CHEESE CULTURE, AMMONIUM SULFATE, SHERRY WINE, PROPYLENE GLYCOL, ENZYMES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, LACTIC ACID, TITANIUM DIOXIDE COLOR, CINNAMON, CARAMEL COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SOY LECITHIN, BETA-APO-8'-CAROTENAL COLOR, SODIUM CITRATE, HIGH OLEIC CANOLA OIL, LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, INVEST SUGAR, PAPRIKA OLEORESIN COLOR, RED 40, GLYCERYL MONOOLEATE, SULFUR DIOXIDE PRESERVATIVE, BLUE 1, TOCOPHEROLS PRESERVATIVE, POLYSORBATE 60, ASCORBIC ACID PRESERVATIVE, ETHYL ALCOHOL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry contains 57.5g carbs, 31.9g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry, Apple Cheese Raspberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.