Which food has less impact on blood sugar?
Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Deland Bakery, Rice Bread
Deland Bakery, Rice Bread
Instant Soup Mix, Matsutake Mushroom
Deland Bakery, Rice Bread
Instant Soup Mix, Matsutake Mushroom
Comparing Key Nutrients
| Nutrient | Deland Baker... | Instant Soup... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deland Bakery, Rice Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TAPIOCA STARCH, RICE FLOUR, SUNFLOWER OIL, ORGANIC BROWN RICE FLOUR, POTATO STARCH, CELLULOSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC FLAX SEED, CORN FLOUR, CORN STARCH, RICE STARCH, PSYLLIUM HUSK, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, ORGANIC EVAPORATED CANE JUICE, EGG WHITES, METHYLCELLULOSE, YEAST, SALT, ENZYMES
Instant Soup Mix, Matsutake Mushroom
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deland Bakery, Rice Bread
Vitamins
Minerals
Instant Soup Mix, Mats...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deland Bakery, Rice Bread
Instant Soup Mix, Matsutake...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deland Bakery, Rice Bread Tags
Instant Soup Mix, Matsutake Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deland Bakery, Rice Bread
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Report Data Issues for Instant Soup Mix, Matsutake Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deland Bakery, Rice Bread has a BSI of 21.5 while Nagatanien, Instant Soup Mix, Matsutake Mushroom has a BSI of 2.0. Nagatanien, Instant Soup Mix, Matsutake Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Nagatanien, Instant Soup Mix, Matsutake Mushroom appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deland Bakery, Rice Bread contains 46.4g of carbohydrates per 100g, while Nagatanien, Instant Soup Mix, Matsutake Mushroom contains 33.3g per 100g. Nagatanien, Instant Soup Mix, Matsutake Mushroom has 13.1g fewer carbs, which may result in less blood sugar impact.
Deland Bakery, Rice Bread provides 7.1g of fiber per 100g, compared to 0.0g in Nagatanien, Instant Soup Mix, Matsutake Mushroom. Deland Bakery, Rice Bread provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.