Which food has less impact on blood sugar?

David Dill Pickle Sunflower Seeds has less impact on blood sugar than Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

David Dill Pickle Sunflower Seeds

Nat Vly Rstd Nt Crnch Bars Pnt Crunch
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Dill Pickle Sunflower Seeds
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

David Dill Pickle Sunflower Seeds

g
Conagra Brands Branded

Full Food Name

David Dill Pickle Sunflower Seeds

Comparing Key Nutrients

Nutrient Nat Vly Rstd... David Dill P...
Carbs 13.0g 5.0g
Sugars 7.0g 1.0g
Fiber 3.0g 2.0g
Protein 6.0g 8.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nat Vly Rstd Nt C...

David Dill Pickle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

David Dill Pickle Sunflower Seeds

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: SUGAR, SPICES, SODIUM DIACETATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nat Vly Rstd Nt Crnch ...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

David Dill Pickle Sunf...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nat Vly Rstd Nt Crnch Bars ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

David Dill Pickle Sunflower...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch Tags

✨ Clean Machine

David Dill Pickle Sunflower Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349092

Report Data Issues for Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 346058

Report Data Issues for David Dill Pickle Sunflower Seeds