Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Baristas' Favorite Cake, Chocolate Raspberry

Baristas' Favorite Cake, Chocolate Raspberry

Hardwood Smoked Polska Kielbasa

Baristas' Favorite Cake, Chocolate Raspberry
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.0g Not digested -6.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 4.0g Moderates impact -0.9
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baristas' Favorite Cake, Chocolate Raspberry

g
Cakes, Cupcakes, Snack Cakes Fgf Llc Branded

Full Food Name

Baristas' Favorite Cake, Chocolate Raspberry

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Baristas' Fa... Hardwood Smo...
Carbs 53.0g 2.0g
Sugars 39.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 6.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baristas' Favorit...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baristas' Favorite Cake, Chocolate Raspberry

Serving size 91.0 Gg

Calories 340

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 220.2mg 10%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 39.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SORBITAN MONOSTEARATE, ARTIFICIAL COLOR, NONFAT MILK, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, GUAR GUM, XANTHAN GUM, EGG, SOY FLOUR), RASPBERRY FILLING (SUGAR, RASPBERRIES, WATER, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, FUDGE BASE (COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ, ARTIFICIAL FLAVORS), EGG, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT, SOY LECITHIN [AN EMULSIFIER]), VEGETABLE SHORTENING MIX (PALM AND CANOLA OIL, SUGAR, PALM AND PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT MILK, WHEY POWDER, LACTOSE, SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), NATURAL FLAVOR, DRY CULTURED WHEY, SOY LECITHIN.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baristas' Favorite Cak...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baristas' Favorite Cake, Ch...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baristas' Favorite Cake, Chocolate Raspberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fgf Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889916

Report Data Issues for Baristas' Favorite Cake, Chocolate Raspberry

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa