Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than The Original Decadent Chocolate Coconut Bar

The Original Decadent Chocolate Coconut Bar

Golden Delicious Apples, Golden Delicious

BSI: 56 - High Impact
BSI: 34 - High Impact

The Original Decadent Chocolate Coconut Bar

g
Croissants, Sweet Rolls, Muffins & Other Pastries Fgf Llc Branded

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient The Original... Golden Delic...
Carbs 30.0g 22.0g
Sugars 23.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.5g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Deca...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Decadent Chocolate Coconut Bar

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 210.1mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONO AND DIETERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED, NONFAT MILK SOLIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], PALM OIL, DEXTROSE, SALT, POLYSORBATE 60, SOY LECITHIN, SOYBEAN OIL, XANTHAN GUM, NATURAL FLAVORS, CELLULOSE GUM, GUAR GUM, WATER, GLYCERIN, EGG), POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), UNSALTED BUTTER (PASTEURIZED NATURAL FLAVORS), EGG, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SODIUM METABISULFITE PRESERVATIVE), COCONUT EMULSION (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GUM ARABIC, XANTHAN GUM, POTASSIUM SORBATE PRESERVATIVE), NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, SOYBEAN OIL, SOY LECITHIN.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Decadent ...

Vitamins

Vitamin A 61% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Decadent Choco...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Decadent Chocolate Coconut Bar Tags

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fgf Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889918

Report Data Issues for The Original Decadent Chocolate Coconut Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious