Which food has less impact on blood sugar?

Tomato Balsamic Conserve has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Tomato Balsamic Conserve

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 6 - Low Impact
BSI: 14 - Moderate Impact
Jam, Jelly & Fruit Spreads Lynn's 4 Seasons Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Tomato Balsa... Oregon Growe...
Carbs 3.0g 7.0g
Sugars 3.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Balsamic C...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Balsamic Conserve

Serving size 17.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANNED TOMATO, BROWN SUGAR, ONION, BALSAMIC VINEGAR, FRESH LEMON JUICE, SUGAR, CIDER VINEGAR, RED PEPPER FLAKES, SALT, CORIANDER POWDER, CUMIN POWDER.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Balsamic Conserve

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Balsamic Conserve

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Balsamic Conserve Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lynn's 4 Seasons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1890340

Report Data Issues for Tomato Balsamic Conserve

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut