Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Deluxe Sriracha Cheese & Shells Dinner, Spicy

Deluxe Sriracha Cheese & Shells Dinner, Spicy

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 79 - High Impact
BSI: 11 - Moderate Impact

Deluxe Sriracha Cheese & Shells Dinner, Spicy

g
Pasta Dinners Bektrom Foods, Inc Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Srira... Crunchy No S...
Carbs 43.0g 8.0g
Sugars 7.0g 3.0g
Fiber 2.0g 2.0g
Protein 8.0g 7.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Sriracha C...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Sriracha Cheese & Shells Dinner, Spicy

Serving size 99.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 909.8mg 40%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE SAUCE (WATER, SOYBEAN OIL, WHEY, CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, SALT, SRIRACHA SEASONING [SALT, SODIUM DIACETATE, SUGAR, PAPRIKA, GARLIC POWDER, DEXTROSE, SOY SAUCE POWDER (HYDROLYZED SOY AND CORN PROTEIN, CORN SYRUP SOLIDS, DEXTRIN, SALT, CARAMEL COLOR, DEXTROSE], SPICE, CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, MALIC ACID, SILICON (TO PREVENT CAKING)], DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], XANTHAN GUM, ANNATTO COLOR, HOT PEPPER CONCENTRATE).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Sriracha Cheese...

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Sriracha Cheese & Sh...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Sriracha Cheese & Shells Dinner, Spicy Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891143

Report Data Issues for Deluxe Sriracha Cheese & Shells Dinner, Spicy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread