Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Ann's Biscuits

Ann's Biscuits

Balsamic Vinegar

BSI: 38 - High Impact
BSI: 8 - Low Impact
Frozen Bread & Dough Furlani Branded
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Ann's Biscuits Balsamic Vin...
Carbs 20.0g 4.0g
Sugars 8.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ann's Biscuits

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ann's Biscuits

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 310.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.8mg 3%
Iron 1.0mg 6%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: BLEACHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), SUGAR, CINNAMON FLAKES (SUGAR, PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN), CREAM CHEESE FROSTING FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NONFAT DRY MILK, CORNSTARCH, NATURAL FLAVORS [SWEET CREAM, WHEY POWDER, BUTTERMILK POWDER, NONFAT DRY MILK, NATURAL FLAVORS, SILICON DIOXIDE], LACTIC ACID, SOY LECITHIN, ARTIFICIAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SWEET CREAM BUTTERMILK, WHEY POWDER, SALT, CINNAMON. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURES), SUGAR, LEMON ZEST (LEMON PEEL ZEST, SUGAR, LEMON OIL ESSENCE), SALT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ann's Biscuits

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ann's Biscuits

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Furlani
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 552775

Report Data Issues for Ann's Biscuits

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar