Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Hardwood Smoked Kippered Turkey Breast, Honey & Brown Sugar Glazed

Hardwood Smoked Kippered Turkey Breast, Honey & Brown Sugar Glazed

Red Zone Sriracha Sauce

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Hardwood Smoked Kippered Turkey Breast, Honey & Brown Sugar Glazed

g
Other Snacks Little Town Jerky Company Incorporated Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Hardwood Smo... Red Zone Sri...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 9.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked K...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Kippered Turkey Breast, Honey & Brown Sugar Glazed

Serving size 28.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 220.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, SUGAR, WATER, BROWN SUGAR, CONTAINS 2% OR LESS: BLACK PEPPER, HONEY, (HONEY, CORN SYRUP SOLIDS), HYDROLYZED VEGETABLE PROTEIN FROM SOY, SALT, SMOKE FLAVOR, SODIUM NITRITE, SPICE EXTRACTS.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Kipper...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Kippered Tu...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hardwood Smoked Kippered Turkey Breast, Honey & Brown Sugar Glazed Tags

No tags available for this food

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Town Jerky Company Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1891617

Report Data Issues for Hardwood Smoked Kippered Turkey Breast, Honey & Brown Sugar Glazed

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce