Which food has less impact on blood sugar?

Muffin Tops, Wild Blueberry has less impact on blood sugar than Muffins, Banana

Muffins, Banana

Muffin Tops, Wild Blueberry

Muffins, Banana
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 3.0g Moderates impact -0.7
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Wild Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Banana

g
Croissants, Sweet Rolls, Muffins & Other Pastries Red Plate Foods, Inc. Branded

Full Food Name

Muffins, Banana

Muffin Tops, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Wild Blueberry

Comparing Key Nutrients

Nutrient Muffins, Banana Muffin Tops,...
Carbs 41.0g 27.0g
Sugars 22.0g 11.0g
Fiber 2.0g 6.0g
Protein 3.0g 3.0g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffins, Banana

Muffin Tops, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffins, Banana

Serving size 70.0 Gg

Calories 287

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.1mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR (SORGHUM*, GARBANZO BEAN*, WHITE RICE*, TAPIOCA FLOUR, POTATO STARCH), CANE SUGAR (VEGAN), BANANA, NON-GMO CANOLA OIL, SODIUM BICARBONATE, XANTHAN GUM, SPICES (CINNAMON, NUTMEG), PALM KERNEL OIL*, SEA SALT, CREAM OF TARTAR.

Muffin Tops, Wild Blueberry

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffins, Banana

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Wild Blue...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffins, Banana

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Muffin Tops, Wild Blueberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muffins, Banana Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Plate Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891801

Report Data Issues for Muffins, Banana

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489536

Report Data Issues for Muffin Tops, Wild Blueberry