Which food has less impact on blood sugar?

Mild Chili Seasoning Mix, Mild Chili has less impact on blood sugar than Vanilla Cream Flavor Sloth Tastic Granola Bar

Mild Chili Seasoning Mix, Mild Chili

Vanilla Cream Flavor Sloth Tastic Granola Bar

BSI: 10 - Low Impact
BSI: 41 - High Impact

Mild Chili Seasoning Mix, Mild Chili

g
Seasoning Mixes, Salts, Marinades & Tenderizers Harris Teeter Inc. Branded

Vanilla Cream Flavor Sloth Tastic Granola Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Comparing Key Nutrients

Nutrient Mild Chili S... Vanilla Crea...
Carbs 6.0g 22.0g
Sugars 1.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chili Season...

Vanilla Cream Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chili Seasoning Mix, Mild Chili

Serving size 9.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI AND RED PEPPER), WHEAT FLOUR, ONION*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PAPRIKA, TURMERIC.

Vanilla Cream Flavor Sloth Tastic Granola Bar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chili Seasoning M...

Vitamins

Vitamin C 15% DV
Vitamin A 1235% DV

Minerals

Calcium 22% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Flavor S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chili Seasoning Mix, M...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Vanilla Cream Flavor Sloth ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chili Seasoning Mix, Mild Chili Tags

Vanilla Cream Flavor Sloth Tastic Granola Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893402

Report Data Issues for Mild Chili Seasoning Mix, Mild Chili

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162961

Report Data Issues for Vanilla Cream Flavor Sloth Tastic Granola Bar