Which food has less impact on blood sugar?

Sweet Greens & Chia Seed Superfood Salad has less impact on blood sugar than Original Applesauce, Original

Sweet Greens & Chia Seed Superfood Salad

Original Applesauce, Original

Sweet Greens & Chia Seed Superfood Salad
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 8.0g Not digested -15.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 7.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Greens & Chia Seed Superfood Salad

g
Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded

Full Food Name

Sweet Greens & Chia Seed Superfood Salad

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Sweet Greens... Original App...
Carbs 19.0g 20.0g
Sugars 9.0g 17.0g
Fiber 8.0g 1.0g
Protein 7.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Greens & Ch...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Greens & Chia Seed Superfood Salad

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 28%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LETTUCE MIX (ORGANIC BABY GREENS [ARUGULA, SPINACH, FRISEE, TATSOI, MIZUNA], ORGANIC BABY LETTUCES [LOLLO ROSSA, RED LEAF, ROMAINE, RED OAK], ORGANIC LETTUCE MIX MAY VARY BY SEASON), ORGANIC BLUEBERRY VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC RICE VINEGAR, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC SKIM MILK POWDER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC HONEY, XANTHAN GUM, ORGANIC ACACIA GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), SORGHUM, ARONIA BERRIES (ARONIA BERRIES, SUGAR, NATURAL RASPBERRY FLAVOR), ALMONDS, ORGANIC CHIA SEEDS, CACAO.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Greens & Chia Se...

Vitamins

Vitamin C 4% DV
Vitamin A 98% DV
Folate 25% DV

Minerals

Calcium 11% DV
Iron 7% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Greens & Chia Seed Su...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Greens & Chia Seed Superfood Salad Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893990

Report Data Issues for Sweet Greens & Chia Seed Superfood Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original