Which food has less impact on blood sugar?

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean has less impact on blood sugar than Pound Cake

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean

Pound Cake

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.1g Not digested -6.1
Net Carbs 31.9g Digestible carbs 63.9
Protein 8.0g Moderates impact -0.9
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean

g
Frozen Dinners & Entrees Camino Real Foods, Inc. Branded

Full Food Name

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Full Food Name

Pound Cake

Comparing Key Nutrients

Nutrient Seasoned Gro... Pound Cake
Carbs 35.0g 57.0g
Sugars 1.0g 36.0g
Fiber 3.1g 1.0g
Protein 8.0g 5.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Ground B...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 439.6mg 19%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF PINTO BEANS VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME) CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL)

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Ground Beef, ...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Ground Beef, Farm ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pound Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894099

Report Data Issues for Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake