Which food has less impact on blood sugar?

Long Lasting Energy Bar, Vanilla Caramel Nut has less impact on blood sugar than Toasted Almond Marzipan

Long Lasting Energy Bar, Vanilla Caramel Nut

Toasted Almond Marzipan

Long Lasting Energy Bar, Vanilla Caramel Nut
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 12.0g Moderates impact -2.0
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Long Lasting Energy Bar, Vanilla Caramel Nut

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Long Lasting Energy Bar, Vanilla Caramel Nut

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Long Lasting... Toasted Almo...
Carbs 24.0g 23.0g
Sugars 14.0g 23.0g
Fiber 3.0g 0.0g
Protein 12.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Long Lasting Ener...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Lasting Energy Bar, Vanilla Caramel Nut

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 200.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 50.0mg 4%
Iron 0.9mg 5%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY PROTEIN ISOLATE, ALMONDS, MALTITOL SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, FRUCTOSE SYRUP, WHOLE OATS (CONTAINS WHEAT), AND LESS THAN 2% OF: NONFAT MILK, HIGH OLEIC CANOLA OIL, SOY LECITHIN, WATER, SALT, NATURAL FLAVOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Lasting Energy Ba...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Lasting Energy Bar, Va...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Long Lasting Energy Bar, Vanilla Caramel Nut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894254

Report Data Issues for Long Lasting Energy Bar, Vanilla Caramel Nut

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan