Which food has less impact on blood sugar?
Yogurt Pretzels
Tri Color Chocolate Almonds
Comparing Key Nutrients
| Nutrient | Yogurt Pretzels | Tri Color Ch... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Pretzels
Tri Color Chocolate Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Pretzels
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT-FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, SKIM MILK POWDER, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AND EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST).
Tri Color Chocolate Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Pretzels
Minerals
Tri Color Chocolate Al...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yogurt Pretzels
Tri Color Chocolate Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Pretzels Tags
Tri Color Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Pretzels has a BSI of 54.1 while Tri Color Chocolate Almonds, Tri Color Chocolate has a BSI of 26.1. Tri Color Chocolate Almonds, Tri Color Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Tri Color Chocolate Almonds, Tri Color Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Pretzels contains 74.4g of carbohydrates per 100g, while Tri Color Chocolate Almonds, Tri Color Chocolate contains 53.6g per 100g. Tri Color Chocolate Almonds, Tri Color Chocolate has 20.8g fewer carbs, which may result in less blood sugar impact.
Yogurt Pretzels provides 2.6g of fiber per 100g, compared to 3.6g in Tri Color Chocolate Almonds, Tri Color Chocolate. Tri Color Chocolate Almonds, Tri Color Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.