Which food has less impact on blood sugar?

CRABMEAT, CRAB SURIMI ([POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CELERY, MILK, BUTTER (CREAM, SALT), GREEN PEPPERS, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BLEACHED WHEAT FLOUR, MODIFIED FOOD AND CORN STARCH, YELLOW CORN FLOUR AND SALT, CALCIUM PROPIONATE [TO PROTECT FRESHNESS]), NISIN (NATURAL ROSEMARY EXTRACT), MALTODEXTRIN, CULTURED DEXTROSE, PARSLEY, XANTHAN GUM, ASSORTED SEASONINGS (SALT, HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, DEXTROSE, YEAST, DISODIUM INOSINATE AND GUANYLATE, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, CELLULOSE GUM, DEXTROSE, SODIUM BENZOATE, POTASSIUM SORBATE, AUTOLYZED YEAST, ONION POWDER, VEGETABLE OIL, DISODIUM INOSINATE AND GUANYLATE).