Which food has less impact on blood sugar?

Shrimp Wonton Soup has less impact on blood sugar than Original Applesauce, Original

Shrimp Wonton Soup

Original Applesauce, Original

Shrimp Wonton Soup
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.1g Not digested -8.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 8.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Wonton Soup

g
Frozen Appetizers & Hors D'oeuvres Ahold Usa, Inc. Branded

Full Food Name

Shrimp Wonton Soup

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Shrimp Wonto... Original App...
Carbs 19.0g 20.0g
Sugars 4.0g 17.0g
Fiber 4.1g 1.0g
Protein 8.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Wonton Soup

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Wonton Soup

Serving size 145.0 Gg

Calories 131

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 959.9mg 42%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WONTON SHRIMP [FARM RAISED SHRIMP, SODIUM CITRATE, SODIUM ACID CARBONATE, CITRIC ACID, SODIUM CHLORIDE), WONTON (WHEAT FLOUR, WATER, TAPIOCA MODIFIED STARCH, WHEAT PROTEIN, SALT, SODIUM CARBONATE, CALCIUM CARBONATE), SESAME OIL, SUGAR, MODIFIED TAPIOCA STARCH, TAPIOCA STARCH, SALT, PEPPER, SOUP, WATER, SOUP POWDER (SALT, SUGAR, VEGETABLE EXTRACT [CABBAGE, CARROT, ONION, SPRING ONION], SOY SAUCE [WHEAT FLOUR, SOYBEAN], SPICES [GARLIC, ONION], PALM OIL, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), TOPPING: GREEN ONION.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Wonton Soup

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Wonton Soup

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Wonton Soup Tags

🚀 Rocket Fuel

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894601

Report Data Issues for Shrimp Wonton Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original