Which food has less impact on blood sugar?

The Ellie With Cashews And Dates Bar has less impact on blood sugar than Bread Loaf

The Ellie With Cashews And Dates Bar

Bread Loaf

The Ellie With Cashews And Dates Bar
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.8
Fiber 4.9g Not digested -9.8
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.4g Moderates impact -0.9
Fat 9.2g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Ellie With Cashews And Dates Bar

g
Snack, Energy & Granola Bars Hl Outdoors Branded

Full Food Name

The Ellie With Cashews And Dates Bar

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient The Ellie Wi... Bread Loaf
Carbs 28.9g 25.0g
Sugars 14.8g 0.0g
Fiber 4.9g 1.0g
Protein 5.4g 4.0g
Fat 9.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Ellie With Ca...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Ellie With Cashews And Dates Bar

Serving size 60.0 Gg

Calories 206

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 2.3g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 28.9g 11%
Dietary Fiber 4.9g 18%
Total Sugars 14.8g

* 9.2g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 79.8mg 6%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, CHOPPED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, SHREDDED COCONUT, CASHEWS, COCONUT OIL, VANILLA EXTRACT, CINNAMON.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Ellie With Cashews...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Ellie With Cashews And ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Ellie With Cashews And Dates Bar Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hl Outdoors
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894612

Report Data Issues for The Ellie With Cashews And Dates Bar

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf