Which food has less impact on blood sugar?

Lightly Sweetened O'coconut Treat, Hemp & Chia has less impact on blood sugar than Baked Coconut Chips, Sweet And Salty

Lightly Sweetened O'coconut Treat, Hemp & Chia

Baked Coconut Chips, Sweet And Salty

Lightly Sweetened O'coconut Treat, Hemp & Chia
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Coconut Chips, Sweet And Salty
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Sweetened O'coconut Treat, Hemp & Chia

g
Wholesome Snacks Nutiva, Inc. Branded

Full Food Name

Lightly Sweetened O'coconut Treat, Hemp & Chia

Baked Coconut Chips, Sweet And Salty

g
Wholesome Snacks C2 O Llc Branded

Full Food Name

Baked Coconut Chips, Sweet And Salty

Comparing Key Nutrients

Nutrient Lightly Swee... Baked Coconu...
Carbs 8.0g 9.0g
Sugars 3.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Sweetened...

Baked Coconut Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Sweetened O'coconut Treat, Hemp & Chia

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, ORGANIC HEMPSEED, ORGANIC CHIA SEED, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT.

Baked Coconut Chips, Sweet And Salty

Serving size 20.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT PULP, COCONUT NECTAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Sweetened O'co...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Baked Coconut Chips, S...

Minerals

Iron 10% DV
Potassium 12% DV
Magnesium 20% DV
Zinc 14% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Sweetened O'coconut...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿฅ– Refined Carb

Baked Coconut Chips, Sweet ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Sweetened O'coconut Treat, Hemp & Chia Tags

โœจ Clean Machine

Baked Coconut Chips, Sweet And Salty Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894637

Report Data Issues for Lightly Sweetened O'coconut Treat, Hemp & Chia

Brand C2 O Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876182

Report Data Issues for Baked Coconut Chips, Sweet And Salty