Which food has less impact on blood sugar?

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb has less impact on blood sugar than Roasted Park Gravy

Roasted Park Gravy

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

Roasted Park Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Park Gravy

g
Gravy Mix Vanee Foods Company Branded

Full Food Name

Roasted Park Gravy

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

g
Pepperoni, Salami & Cold Cuts Butterball, Llc Branded

Full Food Name

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

Comparing Key Nutrients

Nutrient Roasted Park... Butterball, ...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 10.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Park Gravy

Butterball, Rotis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Park Gravy

Serving size 64.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED PORK IN NATURAL JUICES, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN AND SOY PROTEIN, MALTODEXTRIN, DEHYDRATED PORK STOCK, THIAMINE HYDROCHLORIDE, DEXTROSE, FLAVOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, NONFAT MILK SOLIDS, SUGAR, SPICE, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORINGS AND COLORING.

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, CONTAINS, 2% OR LESS OF DEXTROSE, SEA SALT, CARRAGEENAN, SEASONED SALT (SALT, SODIUM DIACETATE, FLAVORINGS), VINEGAR, SODIUM PHOSPHATE. SEASONING INGREDIENTS: DEXTROSE, SPICES, NATURAL FLAVOR (CONTAINS MALTODEXTRIN, SALT, MODIFIED FOOD STARCH), DEHYDRATED ONION AND GARLIC, SUGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, CITRIC ACID. BROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Park Gravy

No significant vitamin or mineral data available

Butterball, Rotisserie...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Park Gravy

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Butterball, Rotisserie Styl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vanee Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894975

Report Data Issues for Roasted Park Gravy

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040916

Report Data Issues for Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb