Which food has less impact on blood sugar?
Pasta Sauce has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream
Pasta Sauce
Chocolate Light Churned Style Premium Ice Cream
Pasta Sauce
Chocolate Light Churned Style Premium Ice Cream
Comparing Key Nutrients
| Nutrient | Pasta Sauce | Chocolate Li... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 3.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SUGAR, BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL, PAPRIKA), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, DRIED GARLIC, DRIED ONION, CITRIC ACID.
Chocolate Light Churned Style Premium Ice Cream
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce
Vitamins
Minerals
Chocolate Light Churne...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pasta Sauce
Chocolate Light Churned Sty...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce Tags
Chocolate Light Churned Style Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce has a BSI of 15.9 while Chocolate Light Churned Style Premium Ice Cream, Chocolate has a BSI of 43.5. Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce contains 8.1g of carbohydrates per 100g, while Chocolate Light Churned Style Premium Ice Cream, Chocolate contains 28.4g per 100g. Pasta Sauce has 20.3g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce provides 1.6g of fiber per 100g, compared to 1.2g in Chocolate Light Churned Style Premium Ice Cream, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.