Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Breakfast Burrito, Sausage & Cheese

Breakfast Burrito, Sausage & Cheese

Assorted Chocolate Truffles

Breakfast Burrito, Sausage & Cheese
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 16.0g Moderates impact -1.3
Fat 17.0g Slows digestion -1.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Burrito, Sausage & Cheese

g
Breakfast Sandwiches, Biscuits & Meals Udi, The Sandwichman, Inc. Branded

Full Food Name

Breakfast Burrito, Sausage & Cheese

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Breakfast Bu... Assorted Cho...
Carbs 36.0g 15.0g
Sugars 2.0g 14.0g
Fiber 3.0g 1.0g
Protein 16.0g 2.0g
Fat 17.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Burrito...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Burrito, Sausage & Cheese

Serving size 168.0 Gg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.3mg 40%
Sodium 589.7mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.5mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE], SALT AND CALCIUM PROPIONATE), EGG FILLING (LIQUID EGGS [WHOLE EGGS, NISIN PREPARATION]), POTATOES (POTATO, CANOLA OIL, SEA SALT, BLACK PEPPER), SALSA (DICED TOMATOES [FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], JALAPENOS, YELLOW ONIONS, GREEN ONIONS, SEA SALT, CILANTRO, LIME JUICE, GARLIC, BLACK PEPPER), COOKED CHORIZO SAUSAGE (PORK, SEASONING [PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA], WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Burrito, Sau...

Vitamins

Vitamin C 6% DV
Vitamin A 33% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Burrito, Sausage ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Burrito, Sausage & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Udi, The Sandwichman, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895117

Report Data Issues for Breakfast Burrito, Sausage & Cheese

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles