Which food has less impact on blood sugar?

Thal Style Noddles With Chicken has less impact on blood sugar than Pound Cake

Thal Style Noddles With Chicken

Pound Cake

BSI: 76 - High Impact
BSI: 100 - High Impact

Thal Style Noddles With Chicken

g
All Noodles Fuji Food Products Inc. Branded

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Comparing Key Nutrients

Nutrient Thal Style N... Pound Cake
Carbs 45.0g 57.0g
Sugars 6.0g 36.0g
Fiber 6.0g 1.0g
Protein 25.0g 5.0g
Fat 23.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thal Style Noddle...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thal Style Noddles With Chicken

Serving size 298.0 Gg

Calories 501

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 530.4mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CAPELLINI PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), ROASTED PEANUTS, PEANUT BUTTER (PEANUTS), WATER, COCONUT MILK (COCONUT MILK, WATER), GREEN ONION, RED CABBAGE, CARROTS, APPLE JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), GARLIC CHILI SAUCE (SALTED CHILI PEPPER, SUGAR, GARLIC, WATER, RICE VINEGAR, MODIFIED FOOD STARCH, ACETIC ACID), GINGER PUREE (GINGER, CITRIC ACID), SESAME OIL, ROASTED SESAME SEEDS, ONION, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHILI FLAKES, XANTHAN GUM, FERMENTED CANE SUGAR, VINEGAR.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thal Style Noddles Wit...

Vitamins

Vitamin C 6% DV
Vitamin A 112% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thal Style Noddles With Chi...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pound Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuji Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895243

Report Data Issues for Thal Style Noddles With Chicken

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake