Which food has less impact on blood sugar?
Pancake Mix, Oatmeal
Jh Biotech, Inc.Organic Cake Mix, Lemon
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Pancake Mix,... | Organic Cake... |
|---|---|---|
| Carbs | 31.0g | 31.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Pancake Mix, Oatmeal vs Organic Cake Mix, Lemon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Mix, Oatmeal
Organic Cake Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Mix, Oatmeal
Serving size 43.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ALL-PURPOSE FLOUR, QUICK ROLLED OATS, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE
Organic Cake Mix, Lemon
Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CREAM OF TARTAR, BAKING SODA, ORGANIC CORNSTARCH, ORGANIC LEMON FLAVOR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS), CITRIC ACID, SEA SALT, ORGANIC TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Mix, Oatmeal
Minerals
Organic Cake Mix, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake Mix, Oatmeal Tags
Organic Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Mix, Oatmeal has a BSI of 56.5 while European Gourmet Bakery, Organic Cake Mix, Lemon has a BSI of 59.3. Pancake Mix, Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Mix, Oatmeal appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Mix, Oatmeal contains 72.1g of carbohydrates per 100g, while European Gourmet Bakery, Organic Cake Mix, Lemon contains 86.1g per 100g. Pancake Mix, Oatmeal has 14.0g fewer carbs, which may result in less blood sugar impact.
Pancake Mix, Oatmeal provides 4.7g of fiber per 100g, compared to 2.8g in European Gourmet Bakery, Organic Cake Mix, Lemon. Pancake Mix, Oatmeal provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.