Which food has less impact on blood sugar?

Soup, Crab & Corn has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

Soup, Crab & Corn

Golden Delicious Apples, Golden Delicious

Soup, Crab & Corn
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 7.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Crab & Corn

Other Soups Fresh Food Manufacturing Branded

Full Food Name

Soup, Crab & Corn

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Soup, Crab &... Golden Delic...
Carbs 13.0g 22.0g
Sugars 4.0g 16.0g
Fiber 1.0g 4.9g
Protein 7.0g 0.5g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Crab & Corn

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Crab & Corn

Serving size 245.0 Gg

Calories 191

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 830.6mg 36%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID (PRESERVATIVE), SODIUM METABISULFITE (CONTAINS SULFITES, PRESERVATIVE)), COOKED CRAB MEAT, MILK (MILK, VITAMIN D3), HEAVY CREAM (CREAM, MILK), CORN, CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, NATURAL FLAVORINGS AND ONION POWDER), CONTAINS 2% OR LESS OF CORN STARCH, BELL PEPPER, BUTTER (CREAM), SHALLOTS, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA, GROUND MUSTARD SEED SILICON DIOXIDE, SUNFLOWER OIL), GARLIC CILANTRO, SUGAR, SALT, SPICES

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Crab & Corn

Vitamins

Vitamin C 2% DV
Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Crab & Corn

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup, Crab & Corn Tags

🚀 Rocket Fuel

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895480

Report Data Issues for Soup, Crab & Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious