Which food has less impact on blood sugar?

Ultra Crispy Chicken Nuggets has less impact on blood sugar than Bacon Cheese Burger

Ultra Crispy Chicken Nuggets

Bacon Cheese Burger

Ultra Crispy Chicken Nuggets
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 16.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheese Burger
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 1.5g Not digested -3.0
Net Carbs 26.4g Digestible carbs 52.9
Protein 14.7g Moderates impact -1.6
Fat 14.7g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Crispy Chicken Nuggets

g
Frozen Appetizers & Hors D'oeuvres Flagship Food Group North America Llc Branded

Full Food Name

Ultra Crispy Chicken Nuggets

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Full Food Name

Bacon Cheese Burger, Bacon Cheese

Comparing Key Nutrients

Nutrient Ultra Crispy... Bacon Cheese...
Carbs 21.0g 38.0g
Sugars 0.0g 6.0g
Fiber 1.0g 2.0g
Protein 16.0g 20.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Crispy Chic...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Crispy Chicken Nuggets

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 45.2mg 15%
Sodium 589.9mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT CONTAINING UP TO 15% OF A SOLUTION OF: WATER, SEASONING (GARLIC POWDER, SALT) AND SODIUM PHOSPHATES., BREADED WITH: RICE FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER, SEA SALT, DEXTROSE., BATTERED WITH: WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER, LEAVENING (CREAM OF TARTAR, SPICE, SODIUM BICARBONATE), XANTHAN GUM., PREDUSTED WITH: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, SPICES, BREADING SET IN SOYBEAN OIL.

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Crispy Chicken N...

Vitamins

Vitamin C 1% DV
Niacin (B3) 39% DV
Vitamin B6 26% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Crispy Chicken Nuggets

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ultra Crispy Chicken Nuggets Tags

🚀 Rocket Fuel

Bacon Cheese Burger Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1895504

Report Data Issues for Ultra Crispy Chicken Nuggets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger