Which food has less impact on blood sugar?
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry
Garden Of Life, Inc.100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Garden Of Li... | 100% Fruit Bar |
|---|---|---|
| Carbs | 42.0g | 32.0g |
| Sugars | 23.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WILDFLOWER HONEY* SPROUTED GRAIN, SEED AND CEREAL BLEND (SPROUTED WHEAT*, MALTED BARLEY*, SPROUTED BARLEY*, SPROUTED MILLET*, SPROUTED LENTIL*, SPROUTED SOYBEAN*, SPROUTED SPELT*, OAT BRAN*, ACACIA FIBER*, FLAX SEED MEAL*, SPROUTED AMARANTH*, SPROUTED QUINOA*, SPROUTED BUCKWHEAT*, SPROUTED GARBANZO BEAN*, SPROUTED ADZUKI BEAN*, SPROUTED FLAX SEED*, SPROUTED SUNFLOWER SEED*, SPROUTED PUMPKIN SEED*, SPROUTED CHIC SEED*, SPROUTED SESAME SEED*, SEA SALT), CHOCOLATE COATING* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*), NUT BUTTER BLEND* (ALMOND*, CASHEW* SUNFLOWER*), DATES*, VEGGIE BLEND* (OAT GRASS JUICE*, BARLEY GRASS JUICE*, ALFALFA GRASS JUICE*, WHEAT GRASS JUICE*, BEET JUICE*, CARROT JUICE* SPINACH JUICE*, BROCCOLI JUICE*, TOMATO JUICE*, KALE JUICE*, RED CABBAGE JUICE*, PARSLEY LEAF JUICE*, BRUSSELS SPROUT JUICE*, GREEN BELL PEPPER JUICE*, CUCUMBER JUICE*, CELERY JUICE*, GARLIC JUICE*, GINGER ROOT JUICE*, GREEN ONION JUICE*, CAULIFLOWER JUICE*, ASPARAGUS JUICE*), NATURAL BERRY FLAVOR, VEGETABLE GLYCERIN, GARDEN OF LIFE EXTRA VIRGIN COCONUT OIL*, PROBIOTIC BLEND (INULIN*, LACTOBACILLUS PLANTARUM).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Of Life, Perfec...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry has a BSI of 71.1 while 100% Fruit Bar has a BSI of 60.0. 100% Fruit Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Fruit Bar appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry contains 65.6g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry has 20.9g fewer carbs, which may result in less blood sugar impact.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry provides 7.8g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.