Blood Sugar Impact of Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 23.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WILDFLOWER HONEY* SPROUTED GRAIN, SEED AND CEREAL BLEND (SPROUTED WHEAT*, MALTED BARLEY*, SPROUTED BARLEY*, SPROUTED MILLET*, SPROUTED LENTIL*, SPROUTED SOYBEAN*, SPROUTED SPELT*, OAT BRAN*, ACACIA FIBER*, FLAX SEED MEAL*, SPROUTED AMARANTH*, SPROUTED QUINOA*, SPROUTED BUCKWHEAT*, SPROUTED GARBANZO BEAN*, SPROUTED ADZUKI BEAN*, SPROUTED FLAX SEED*, SPROUTED SUNFLOWER SEED*, SPROUTED PUMPKIN SEED*, SPROUTED CHIC SEED*, SPROUTED SESAME SEED*, SEA SALT), CHOCOLATE COATING* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*), NUT BUTTER BLEND* (ALMOND*, CASHEW* SUNFLOWER*), DATES*, VEGGIE BLEND* (OAT GRASS JUICE*, BARLEY GRASS JUICE*, ALFALFA GRASS JUICE*, WHEAT GRASS JUICE*, BEET JUICE*, CARROT JUICE* SPINACH JUICE*, BROCCOLI JUICE*, TOMATO JUICE*, KALE JUICE*, RED CABBAGE JUICE*, PARSLEY LEAF JUICE*, BRUSSELS SPROUT JUICE*, GREEN BELL PEPPER JUICE*, CUCUMBER JUICE*, CELERY JUICE*, GARLIC JUICE*, GINGER ROOT JUICE*, GREEN ONION JUICE*, CAULIFLOWER JUICE*, ASPARAGUS JUICE*), NATURAL BERRY FLAVOR, VEGETABLE GLYCERIN, GARDEN OF LIFE EXTRA VIRGIN COCONUT OIL*, PROBIOTIC BLEND (INULIN*, LACTOBACILLUS PLANTARUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 71.1.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry contains 65.6g carbs, 35.9g sugars, 7.8g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.