Which food has less impact on blood sugar?

Pulled Pork, Smoke, Bourbon Bbq Sauce has less impact on blood sugar than Steamed Puddings

Pulled Pork, Smoke, Bourbon Bbq Sauce

Steamed Puddings

Pulled Pork, Smoke, Bourbon Bbq Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork, Smoke, Bourbon Bbq Sauce

g
Cooked & Prepared Tasty Treats Of Guam, Inc. Branded

Full Food Name

Pulled Pork, Smoke, Bourbon Bbq Sauce

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Pulled Pork,... Steamed Pudd...
Carbs 17.0g 57.3g
Sugars 14.0g 42.2g
Fiber 0.0g 0.8g
Protein 10.0g 3.3g
Fat 3.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork, Smok...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork, Smoke, Bourbon Bbq Sauce

Serving size 80.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 630.4mg 27%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JIM BEAM PULLED PORK WITH SMOKE FLAVOR ADDED WITH BOURBON BBQ SAUCE: PULLED PORK WITH SMOKE FLAVOR ADDED: PORK, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, LACTOSE, HYDROLYZED SOY PROTEIN, SOYBEAN OIL (AS PROCESSING AID), GARLIC POWDER, MALTODEXTRIN, DEHYDRATED ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, CORN SYRUP SOLIDS, MAPLE SYRUP, SPICE EXTRACTIVES, MOLASSES, VANILLA EXTRACT, LEMON JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE CALCIUM SILICATE. SAUCE: WATER, SUGAR, TOMATO PASTE, VINEGAR, MOLASSES, SALT, STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE, TAMARIND, LIQUID SMOKE, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), BLACK PEPPER, CAYENNE PEPPER, JIM BEAM BOURBON.

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork, Smoke, Bo...

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork, Smoke, Bourbon...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork, Smoke, Bourbon Bbq Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Treats Of Guam, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896029

Report Data Issues for Pulled Pork, Smoke, Bourbon Bbq Sauce

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings