Which food has less impact on blood sugar?

Stir Fry Sauce has less impact on blood sugar than Gala Apples, Gala

Stir Fry Sauce

Gala Apples, Gala

Stir Fry Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.1
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Sauce

Oriental, Mexican & Ethnic Sauces Fuego Living Llc Branded

Full Food Name

Stir Fry Sauce

Gala Apples, Gala

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Stir Fry Sauce Gala Apples,...
Carbs 11.0g 22.0g
Sugars 7.0g 16.0g
Fiber 1.0g 4.9g
Protein 1.0g 0.5g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Sauce

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Sauce

Serving size 57.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 849.9mg 37%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CELERY, GARLIC POWDER, GREEN ONION, GINGER, CHILI POWDER, SOYBEANS, CHILI PEPPERS, JALAPENOS, GARLIC, SOY SAUCE, WHITE PEPPER POWDER, BLACK PEPPER, WATER CILANTRO, RICE VINEGAR, CANOLA OIL, SESAME OIL, KETCHUP, SUGAR, PLUM PUREE, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, XANTHAN GUM, CITRIC ACID, CHILI, ACETIC ACID, NATURAL FLAVORS.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Sauce

Vitamins

Vitamin A 19% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Sauce Tags

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuego Living Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896344

Report Data Issues for Stir Fry Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala