Which food has less impact on blood sugar?

Chicken Meatballs, Italian Style

Raley's
BSI Score:
2

Breakfast Turkey Sausage

Pcc
BSI Score:
2
Pcc Branded Bacon, Sausages & Ribs
Raley's Branded Bacon, Sausages & Ribs

Comparing Key Nutrients

Nutrient Chicken Meat... Breakfast Tu...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 13.0g
Fat 3.5g 6.0g

Estimated Blood Sugar Response

Compare Chicken Meatballs, Italian Style vs Breakfast Turkey Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Meatballs, Italian Style

Breakfast Turkey Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Meatballs...

Breakfast Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Meatballs, Italian Style

Serving size 68.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 490.3mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN, WATER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), SEA SALT, FENNEL SEED, WHITE PEPPER, ONION POWDER, PARSLEY.

Breakfast Turkey Sausage

Serving size 71.0 Gg

Calories 111

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 416.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 9.9mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SALT, SUGAR, SPICES, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Meatballs, Ita...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Turkey Sausage

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Meatballs, Italian Style Tags

Breakfast Turkey Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893365

Report Data Issues for Chicken Meatballs, Italian Style

Brand Pcc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368118

Report Data Issues for Breakfast Turkey Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management