Which food has less impact on blood sugar?

Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet Face Watermelon has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal

Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet Face Watermelon

Nature Valley Cranberry Almond Protein Granola Cereal

BSI: 34 - High Impact
BSI: 70 - High Impact

Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet Face Watermelon

g
Candy Yummyearth Inc. Branded

Nature Valley Cranberry Almond Protein Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Freshest Fru... Nature Valle...
Carbs 17.0g 40.8g
Sugars 16.0g 18.7g
Fiber 0.0g 3.9g
Protein 0.0g 13.0g
Fat 0.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freshest Fruit Or...

Nature Valley Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet Face Watermelon

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED CANE SUGAR, ORGANIC RICE SYRUP, CITRIC ACID, NATURAL FLAVORS, BLACK CARROT JUICE FROM CONCENTRATE, BLACK CURRANT JUICE FROM CONCENTRATE, TURMERIC, ORGANIC ANNATTO.

Nature Valley Cranberry Almond Protein Granola Cereal

Serving size 68.0 GRMg

Calories 285

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 163.9mg 7%
Total Carbohydrates 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 68.0mg 5%
Iron 3.3mg 18%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freshest Fruit Organic...

No significant vitamin or mineral data available

Nature Valley Cranberr...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freshest Fruit Organic Hard...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Nature Valley Cranberry Alm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet Face Watermelon Tags

Nature Valley Cranberry Almond Protein Granola Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yummyearth Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1897193

Report Data Issues for Freshest Fruit Organic Hard Candies, Pomegranate Pucker, Perfectly Peach, Very Very Cherry, Mango Tango, Strawberry Smash, Wet Face Watermelon

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641119

Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal