Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Sweetened Flakes Of Corn Cereal
Sweetened Flakes Of Corn Cereal
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Sweetened Flakes Of Corn Cereal
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Comparing Key Nutrients
| Nutrient | Sweetened Fl... | Spinach & Ar... |
|---|---|---|
| Carbs | 28.0g | 2.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Flakes Of Corn Cereal
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, WHEAT STARCH.
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Flakes Of Co...
Vitamins
Minerals
Spinach & Artichoke In...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweetened Flakes Of Corn Ce...
Spinach & Artichoke In A Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Flakes Of Corn Cereal Tags
Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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